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Life Overhaul

Mar 25, 2021

If you're thinking about overhauling your life and you need a little help, consider using this book "Life Overhaul: What Are You Waiting For?" It's available on Amazon as a paperback, e-book and audiobook (with free workbook), and includes a step-by-step plan to move you from where you are now to where you'd like to...


Feb 4, 2021

Author (The Chocolate Therapist and Life Overhaul), business owner and nutritionist Julie Nygard shares seven easy ways to increase control over your body. As you master the the techniques, it's much easier to overcome bad habits, eating issues, weight problems, lack of self-discipline and many other things you "wish"...


Oct 22, 2020

I wrote Life Overhaul for anyone who's going through (or would like to go through) a major life change. It's hard--we need tools, techniques, support, and inspiration to stay on track. As I was navigating through my own life overhaul, I decided to write down the process and share it so other people could use it also....


Aug 30, 2020

When Betsy's husband told her "she was still fat and unattractive" after seven years of marriage, she hit a breaking point. Serendipitously, shortly after she attended a workshop about the stories people carry, and learned how to let go of false self-images. She left her husband, moved to a new state and started a new...


Jul 27, 2020

This is chapter 12 of my new book "Life Overhaul: What Are You Waiting For?" I'm releasing it on the podcast for those who would rather listen to it than read it. This chapter is called "My Life Changing Story" and I share how I almost died, what I learned and how it changed my life. Don't wait until something like...