Preview Mode Links will not work in preview mode

Life Overhaul

Jan 20, 2020

Figure skater and actress Milana Perepyolkina was on top of the world, all of her dreams coming true, when a freak injury ended her skating career forever. After living through excruciating pain for more than a year, an out-of-body experience and subsequent dreams led her into a new life of healing and becoming a...


Jan 16, 2020

Elizabeth Kosich spent years developing other companies’ brands, but her passion for knitting launched her into a new fashion career. Starting with swimwear (8 Sports Illustrated Swimsuit features btw!), she noticed how many women squirmed at the word “bikini” so created an inclusive clothing line that’s...


Jan 10, 2020

Season 3 of the Life Overhaul podcast is a series of auto-suggestions you can download and listen to again and again. Repetition is the best way to reprogram your subconscious mind for change. This podcast is focused on healing your body, intuitively knowing what foods/nutrients/vitamins your body needs for maximum...


Jan 9, 2020

Meredith Atwood went from weighing nearly 250 pounds to competing as an Ironman triathlete, all while drinking excessively and trying to raise a family. Meredith shares her slap-in-the-face moment and the challenges she faced to clean up her life on this week's Life Overhaul podcast.  Her new book, The Year of No...


Dec 15, 2019

Sterling Stewart was considered obese when her doctor told her she should get surgery instead of changing her eating habits. His claim: "the typical American diet leads to obesity" and surgery would be the quickest fix. Sterling snapped in to action after leaving his office. She researched extensively, then revamped...